Start your journey toward
self-discovery today.
Diversity and inclusion are at the heart of our practice.
Book an Appointment
Empower yourself through therapy.
Feeling alone and overwhelmed? Together, we can explore the roots of your struggles, uncover underlying patterns, and develop strategies to cultivate connection and fulfillment in your life. Remember, reaching out for support is a courageous step, and I am here to walk alongside you on your path to healing and finding a sense of belonging.
About
Mavra Wasim, RP (Qualifying), MA, HBSc
I'm a neurodiverse online therapist looking to support individuals (15+) facing anxiety, depression, ADHD, cognitive disabilities, culture or faith-based struggles, life transitions, stress, trauma (culturally-specific, childhood, racial, religious, PTSD), self-esteem issues, 2SLGBTQ+ struggles, and suicidal ideation. With empathy and cultural sensitivity, I provide a safe, non-judgmental space to explore your experiences. I'm here to help cultivate self-compassion, empowering individuals to nurture a kind and accepting relationship with themselves.
My approach is mainly based on CBT, EFT, Psychodynamic therapy, Logotherapy, IFS, Narrative, and Mindfulness-Compassion Modalities. I hope to learn more about DBT and ACT in future trainings.
Services
Mavra Psychotherapy offers virtual therapy sessions through a secure platform that complies with the Personal Health Information Protection Act (PHIPA) and the Personal Information Protection and Electronic Documents Act (PIPEDA). These sessions are convenient for those with mobility issues, illness, social barriers, or a desire to avoid commuting.
The services can be paid by e-transfer or credit card, and receipts will be provided after each paid session. It is recommended that clients confirm their insurance/benefits coverage for services provided by a Registered Psychotherapist before beginning therapy.
Credit card will incur an additional fee
Initial Consultation
(15 Mins - Free)
A free consultation lets you determine if your needs and the therapist's expertise are a good fit. This can be done over videoconference or the phone. This is the space where you can ask any questions you deem necessary to understand our potential clinical work together.
Regular Virtual Therapy Session
(50 Mins - $160)
Regular therapy sessions can be an initial assessment to understand the client's needs and goals to create a treatment plan or a follow-up session during treatment.
Extended Virtual Therapy Session
(80 Mins - $230)
Sometimes we need more time and depth to explore and address complex emotional issues, unresolved traumas, deep-seated patterns of behavior, or longstanding challenges. It allows for more comprehensive work in a single session.
In-person sessions available at request at locations in Downtown, Toronto, Canada
Couples therapy is coming soon!
Please inquire about group psychoeducation, therapy sessions, talks, presentations, and paneling.
Please inquire about sliding-scale based on your financial situation (limited spots)