Start your journey toward
self-discovery today.
Diversity, inclusivity, and neurodiversity-affirming care are at the heart of my practice.
Empower yourself through therapy.
Feeling alone and overwhelmed? Together, we can explore the roots of your struggles, uncover underlying patterns, and develop strategies to cultivate connection and fulfillment in your life.
Reaching out for support is a courageous step. I am here to walk alongside you on your path to healing and finding a sense of true belonging.
Clinical Focus Areas
Select a specialty to learn how I navigate these challenges with you.
ADHD & Neurodiversity Support
As a neurodiverse therapist, I understand firsthand the executive dysfunction, burnout, and emotional fatigue that come with living in a neurotypical world. Together, we discard shame and build sustainable self-advocacy and coping tools that align with your unique brain.
Learn more about my ADHD therapy approach →ADHD & Neurodiversity
I understand firsthand the executive dysfunction and burnout of living in a neurotypical world. Together, we discard shame and build self-advocacy.
Read my ADHD care guide →Anxiety & Depression
When worry and low mood take over, I utilize CBT and Mindfulness approaches to help uncover roots and restore your inner peace.
Read my anxiety & burnout guide →Trauma & PTSD
Working through a compassionate Internal Family Systems (IFS) lens, I move safely at your pace to process unresolved pain.
Read my trauma support guide →Cultural & Faith Struggles
Navigating immigrant experiences, generational expectations, and faith requires cultural safety. I provide a grounded space without judgment.
Explore my cultural & faith support →2SLGBTQ+ Affirming
A fully affirming space for queer, trans, non-binary, and questioning individuals. Navigating relationship dynamics or intersectional identity struggles.
Read about my 2SLGBTQ+ care →About Mavra
RP (Qualifying), MA, HBSc
I'm a neurodiverse therapist supporting individuals (15+) facing anxiety, depression, ADHD, cognitive disabilities, culture or faith-based struggles, life transitions, and trauma.
With deep cultural sensitivity, I provide a safe space to explore your experiences and cultivate radical self-compassion, empowering you to nurture a kind relationship with yourself.
Clinical Modalities: CBT, EFT, Psychodynamic therapy, Logotherapy, IFS, Narrative, and Mindfulness-Compassion Modalities.
Session Rates
Virtual therapy conducted through a secure PHIPA-compliant platform.
Most extended health plans cover RP (Qualifying) services.
Initial Intro Call
Determine if we are a good clinical fit. Ask questions and understand our potential work together.
Regular Session
Initial assessment to establish your roadmap, or ongoing sessions during your active therapeutic journey.
Extended Session
Recommended for complex emotional issues, trauma processing, or multi-layered behavioral patterns.
The Process
Starting therapy should feel comfortable and transparent.
Free Consultation
A relaxed, zero-pressure phone or video call to ask questions and make sure we feel like a great clinical fit.
Goal Setting
During our initial session, we co-create a roadmap tailored specifically to your lived experiences.
Ongoing Care
Virtual or in-person sessions at your preferred cadence, utilizing evidence-informed modalities to help you heal.
Frequently Asked Questions
Yes, extensive clinical research consistently shows that virtual online therapy is just as effective as in-person therapy for treating anxiety, depression, trauma, and ADHD, while offering greater comfort and scheduling flexibility from your own home.
Services provided by a Registered Psychotherapist (Qualifying) are covered by the vast majority of extended health benefit plans. I recommend checking your specific insurance policy to confirm your exact coverage details before our first session.
The easiest way to begin is by booking a free 15-minute consultation. I will answer your questions, and we can discuss your goals to ensure we are a great clinical fit before you commit to regular paid sessions.
While my primary focus is secure, convenient virtual therapy, I also offer in-person sessions upon request at my Downtown Toronto location. Please mention your preference when reaching out.
Yes, I believe mental health support should be accessible. I reserve a limited number of sliding-scale slots based on financial need. If cost is a barrier, please let me know during your initial consultation.
Absolutely. I am available for group psychoeducation, corporate wellness talks, and panel presentations. Please reach out via the contact form to discuss your organization's specific needs.